Food safety is an important topic during the holiday and all year round. Join Katie, WMEC’s registered and licensed dietician, to learn how to help keep you and your family safe while in the kitchen. This webinar is open to the public and will benefit anyone who cooks, with a special focus on keeping older […]

Join Katie, WMEC's Registered Dietitian, and other older adults for an hour of fun while playing Nutrition Jeopardy in the comfort and safety of your own home.

Watch as WestMass ElderCare’s Registered Dietitian Nutritionist Katie Defoe-Raymond prepares a healthy St. Patrick’s Day Beef Brisket with Savory Carrots and Prunes. You will receive the recipe upon registration so you can prepare alongside Katie, or you can sit back and watch – whatever works for you!  Class Led By Katie Defoe-Raymond, MS, RD, LDN  WestMass ElderCare […]

Maintaining muscle mass is an essential part of supporting strength and power, reducing risk of falls and bone fractures, and supporting a healthy weight, but muscle loss is common as we age. Join WMEC’s registered dietitian for this presentation which will address causes of muscle loss and the specifics of how to make and maintain […]

My Life, My Health - The Stanford University Chronic Self Management Program is for anyone living with an ongoing medical conditions like; Arthritis, Cancer, COP, Heart Disease, Chronic Back Pain, Stroke, Parkinson's Disease and more. Chronic disease, pain and discomfort ma limit activities you enjoy. Join the My Life, My Health workshop to start to live again! Sign up today for a FREE Six […]

Come join elders in your community for Nutrition BINGO. People can participate through Google Meet or over the phone and will be delivered a BINGO card before the event. Winner will be given a $25 gift card. RSVP for instructions on how to join.