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Food Safety for the Holidays

Food safety is an important topic during the holiday and all year round. Join Katie, WMEC’s registered and licensed dietician, to learn how to help keep you and your family safe while in the kitchen. This webinar is open to the public and will benefit anyone who cooks, with a special focus on keeping older […]

Back of The Menu Nutrition Jeopardy

Join Katie, WMEC's Registered Dietitian, and other older adults for an hour of fun while playing Nutrition Jeopardy in the comfort and safety of your own home.

St. Patrick’s Day Live Cooking Demonstration

Watch as WestMass ElderCare’s Registered Dietitian Nutritionist Katie Defoe-Raymond prepares a healthy St. Patrick’s Day Beef Brisket with Savory Carrots and Prunes. You will receive the recipe upon registration so you can prepare alongside Katie, or you can sit back and watch – whatever works for you!  Class Led By Katie Defoe-Raymond, MS, RD, LDN  WestMass ElderCare […]

Caring for the Caregiver

Are you experiencing caregiver burnout? The demands on caregivers are significant in “normal” times, but especially so during COVID-19. WMEC is here to help!

Increasing Strength for Older Adults

Maintaining muscle mass is an essential part of supporting strength and power, reducing risk of falls and bone fractures, and supporting a healthy weight, but muscle loss is common as we age. Join WMEC’s registered dietitian for this presentation which will address causes of muscle loss and the specifics of how to make and maintain […]

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