Join Katie, WMEC's Registered Dietitian, and other older adults for an hour of fun while playing Nutrition Jeopardy in the comfort and safety of your own home.
Watch as WestMass ElderCare’s Registered Dietitian Nutritionist Katie Defoe-Raymond prepares a healthy St. Patrick’s Day Beef Brisket with Savory Carrots and Prunes. You will receive the recipe upon registration so you can prepare alongside Katie, or you can sit back and watch – whatever works for you! Class Led By Katie Defoe-Raymond, MS, RD, LDN WestMass ElderCare […]
Maintaining muscle mass is an essential part of supporting strength and power, reducing risk of falls and bone fractures, and supporting a healthy weight, but muscle loss is common as we age. Join WMEC’s registered dietitian for this presentation which will address causes of muscle loss and the specifics of how to make and maintain […]